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ダイエットの注意点

投稿日: 2015 3月 12、6:26 午後
おはようございます。
今日は『ダイエットの注意点』についてのお話をします。
 
① 必ず1日3食 食べる
1食でも抜くと、人の身体は飢餓感を感じ、次に食事をする時にはより一層エネルギーを吸収してしまいます。
朝食を抜いて夕食を沢山食べるのは太りやすい食事方法です。
 
②カロリーや糖質摂取は朝か昼に摂るようにする
朝朝や昼に取ったカロリーは普段の生活の中で消費されますが、夜に摂取したカロリーは使われにくく吸収されやすいので夜は少し控えめにしましょう。
本気でダイエットするなら、夜の炭水化物は食べないぐらいの方が良いと思います。
 
③毎日体重計に乗るようにする
毎日体重の推移を100g単位で記録していると、少し増えただけでとても嫌な気分になるので、コレだけで食べ過ぎた時に自然と気をつけて調整するようになります。出来れば体脂肪計付きのものを。
最近はBMIや体内年齢、内臓脂肪まで数字で表わされるものも安価で手に入りますので、ぜひ購入してください(●^o^●)
 
④周囲に宣言する ようにする
“こっそり痩せてまわりをびっくりさせる”
という方が多いのですが、実はこれは自分の逃げ道を作っているだけなんです(笑)
周りに『ダイエット中だぞ!』と宣言すると自分自身に覚悟が出来ます。
 
⑤適度な運動をする
ダイエットは脂肪だけではなく筋肉も一緒に落ちてしまいます。
ジムに行くのは無理という方でも、電車で立っている・エスカレーターを使わず階段を使う・等、日々の生活で気をつけて歩いたり動いたりするだけで立派に運動になります。少しずつでも運動をしましょう。
 
⑥アルコールと一緒に糖質を摂らない
アルコール自体のカロリーは気にする程のことはないのですが、アルコールの摂取で身体は脂肪を溜めやすい状態になり、更に食欲も増進されるので、太り易いのです。
アルコール後の蕎麦やラーメンは、最も太りやすいパターンです。
 
 
以上、これはすごく大事なことですので最低これぐらいはしておいてくださいね(●^o^●)

カテゴリー: ダイエット

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