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ダイエット

投稿日: 2018 7月 9、5:09 午後
おはようございます。

先日からの大雨で各地で被害が日に日に拡がっていってますね。

皆さんの地域はいかがでしたでしょうか?

各地での被害を心配しております。


そろそろ梅雨も明けそうですが、毎年この時期になりますと、食べ物が美味しすぎて体重の増加傾向にありまして、2週間ほどダイエットに励むのですが、今年もその時期がやってまいりまして、7/6から
ダイエットを始めまして、現在は2キロ減の状態です。

ダイエットに必要なのは「覚悟」「忍耐」「努力」「我慢」です(笑)

「我慢しなければいけない」とか「食べてはいけない」とか思ってると、ダイエットは成功しません。

「我慢する」「食べない」という感じの、決断状態が大事なのです。

それが脳へ指令として行き、結果ダイエット成功に繋がるのです。

本気で何かをする時は「する」という決断を下して、動いていってくださいね。

それでは今日も実りある一日をお過ごしください!(^^)!

カテゴリー: ダイエット

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