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腹筋は自然のコルセット

投稿日: 2018 2月 25、7:46 午後
おはようございます。

今日は腰痛防止のための腹筋の効果についてお話します。

腹筋というのはお腹のところの筋肉になりますが、実はとても重要な役目をしていまして、腹筋を鍛えることによって腰痛がかなり改善されます。

いわゆる体幹部分になるのですが、人間が立っているときは腹筋と背筋のバランスで直立しています。

背筋は日常動作の中でも、自然に使っていますので、あまり強化をしなくても日常的には問題はありません。

しかし、腹筋は普段からあまり使わない筋肉になりますので、特別に鍛えておかないと、腰痛の原因になります。

これはどういうことかと言いますと、学生時代に集会とかで、長時間立っていたときの事を思い出してみて下さい。

立っているとどんどん体が反ってきた記憶はないですか?

これは腹筋よりも背筋の方が強くて起こる現象です。

ですので、普段から前後のバランスを整える意味でもしっかり腹筋を鍛えておくと腰痛をぼうしできたりしますので、一日5回程度でも構いませんので、やってみて下さい。

それでは、今日も実りある一日をおすごしください。

カテゴリー: 健康

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