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集中力をつける方法

投稿日: 2018 2月 14、4:10 午後
おはようございます。

もう2月も半ばですね。

今日は注意力散漫な状態で勉強や仕事に集中できない人のための
集中力を付ける方法教えますね。

瞑想とかグラウンディングだとか世間では色んな方法がありますが、私が今日お伝えするのはとてもシンプルな方法で、誰にでも出来る方法です。

まずテニスボールを2つ用意してもらって、これを縦に重ねるだけのシンプルなものです。

たったこれだけで集中力が付きます。

ボールを重ねるだけと思っていても、これがなかなか出来ないもんなんです。

重ねることが出来た後は、スタンバイオッケーな状態ですので、仕事や勉強の効率が上がるはずです。

一度試してみたください。


それでは今日も充実した一日を

カテゴリー: コーチング, 日常の事やグルメなど

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