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体のメンテナンスはしてますか?

投稿日: 2018 1月 26、7:48 午後
おはようございます。

今日は寒さが少しだけ収まってますね。

季節の変わり目は、必ず体調に変化がきます。

人間は恒温動物と言われていますが、その季節に慣れるまでは、やはり多少の時間がかかります。

特に、春から夏への移行期の前の梅雨時期、秋から冬へ移行期の秋雨前線が下りてくる時期、

ちょうど湿度が高くなって、不快指数が上がってくると体の調子は悪くなる傾向にあります。

そこで、そういった季節の変わり目にも左右されない体調作りの方法を本日はお伝えしたいと思います。

①血行を良くする
  血液循環が悪いと体温低下にもつながりますので、血液の循環を良くする必要があります。
  それにはお水を1日に1~2ℓは飲むことをお勧めします。
  人は1日に水分を2.5ℓ外に排出していますので、それを補うためにはそれぐらいを補給しないと
  体は干からびてきますし、便も堅くなって便秘の原因にもなりますし、血液がドロドロな状態に
  なって、体温低下から、免疫力が落ちて、色んなウイルスにも感染しやすくなります。

②ストレッチをする
  体の柔軟性が損なわれると①同様に血液循環が悪くなり、体調を壊しやすくなります。
  体の筋肉をストレッチすることで、筋肉に柔軟性が付き血行が促進されます。

③筋トレをする
  筋力をアップすることで、筋肉繊維が大きくなり、やはり血液循環が良く  なります。
  簡単なところでは、腕立て伏せや、腹筋・背筋運動、スクワットやダンベル体操などがわりと
  自分ではしやすいかなと思います。

以上、3つ挙げましたが、やはり健康な体にするためには
「血液循環を良くすることがカギとなります。

それでは、今日も実りある一日を

  

カテゴリー: アンチエイジング, 健康

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