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寝違え

投稿日: 2016 8月 25、7:01 午後
おはようございます。

皆さんは「寝違え」を起こして、首が回らなくなった経験はありませんか?

病気には必ず、原因と結果があります。

原因が分かっても一旦発症してしまったら、次の症状へと移行する場合が

多いです。

でも病気発症の初期ですと、まだ処置の仕方で軽く済んだりすることも多い

のです。

本日は症状の一つの「寝違え」についてのお話をします。

「寝違え」というのはどのようにして起こるのか?

これは、日常の動作の中から起こることが多く、いくつかの要因が考え

られます。

①通勤電車などで、いつも首を前にうなだれて寝てしまっている。

②自宅で椅子に座りながら10分ぐらい毎日"うたた寝"をしてしまう。
  
③ソファのひじ掛けを枕に寝てしまう。

④枕の高さが高い。

⑤うつぶせになっていつも寝ている。


などが原因で起こることが多いです。

病状悪化を防ぐには、まず原因となる行動をやめることから始めてください

そうすると、健康は維持できるはずです。

それでは今日も素敵な一日を(^^♪


















カテゴリー: 健康

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