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水を飲む習慣を身につけましょう

投稿日: 2016 5月 11、7:08 午後
気づけば、かなりの期間ブログを放置しておりました(汗)

今日は水の大切さについてのお話です。

人間は一日に2.5ℓもの水分を外に排出しています。

そして、お食事で摂れる水分は平均わずか1ℓしか摂れません。

普段から水を飲む習慣がない方は、毎日少しずつ体が枯れていっている

ことになります。

こうなると、血液やリンパ液がドロドロな状態になって新陳代謝も悪くなり、

腸内で便が硬くなり便秘の原因にもなります。

ですので、最低でも1ℓ、できれば2ℓの水を飲むことをお勧めします。

水道水でも大丈夫ですし、最近はミネラルウォーターも安く購入できますか

ら、ぜひ水を飲んでくださいね(^^♪

それでは、今日も実りある一日を♬



















カテゴリー: アンチエイジング, 健康, 美容

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