マイブログ

ブログ

こんな食べ方は危険!

投稿日: 2015 6月 8、5:18 午後
おはようございます。
 
今日は、朝食を抜くと良くないお話から、こんな朝食は太る原因になる
というお話をしたいと思います。
 
 
まず『朝食を抜くデメリット』のお話です
ダイエット中であろうとなかろうと、病気にならない健康的な食生活を送るために気にしたいのが血糖値です。
 
朝食を抜くと低血糖の状態が長く続いてしまい、血糖値を上げようと「インスリン拮抗(きっこう)ホルモン」というのが上昇してきます。
その状態で昼食をとると、今度は急激に上がった血糖を下げようと、「インスリン」、別名“肥満ホルモン”の分泌量が増えます。
 
そして更に、それを抑えるためにまた「インスリン拮抗ホルモン」が上昇し……と、いつまでも血糖値が安定しないため、糖代謝に影響が出てしまい、太る原因になってしまうのです。
 
なので、朝ごはんに限らず、食事は一日3回はきっちり食べるようにしてくださいね。
 
次に『太る原因の朝食』についてですが、
パンにカフェオレというような朝食や、コンビニで菓子パンやおにぎりだけといった、たんぱく質のないパンやごはんのみという朝食は、血糖値が上がりやすく太りやすくなってしまいます。

また、市販の野菜ジュースなどには、前回もお話しましたように砂糖やその他の添加物が入っていることが多いため避けるのがベターです。
 
そして理想的な朝食とは
①まず手のひらサイズ程度の野菜を食べてください。
②そして、その1/2〜1/3量くらいのたんぱく質を摂ることが大切です。
③そしてフルーツなどは食物繊維が摂れるので固形でいただくのが◎。
④パンやごはんは、野菜とたんぱく質を摂ってからお腹の具合をみてゆっくり噛んで食べるようにしてください。   

カテゴリー: アンチエイジング, ダイエット, 健康

コメントを投稿する

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

259 コメント

返信する supreme shirt
2:18 午後、2022 8月 16 
I want to express my appreciation to this writer just for rescuing me from such a situation. Right after looking out throughout the online world and meeting principles which are not powerful, I thought my life was over. Being alive minus the answers to the issues you've resolved as a result of your main short post is a crucial case, and those that might have in a negative way damaged my career if I hadn't encountered your web blog. Your ability and kindness in touching the whole thing was excellent. I am not sure what I would've done if I hadn't come across such a solution like this. I can also now look forward to my future. Thanks so much for this high quality and amazing help. I won't hesitate to refer your web site to any individual who needs to have direction about this problem.
supreme shirt http://www.supremeshirt.us.com
返信する hermes birkin
12:18 午後、2022 8月 17 
I simply wanted to write down a simple word to express gratitude to you for those fabulous guidelines you are showing on this website. My rather long internet research has now been compensated with high-quality ideas to talk about with my neighbours. I 'd believe that we site visitors actually are truly endowed to dwell in a useful community with many brilliant professionals with insightful suggestions. I feel really privileged to have encountered the website and look forward to really more entertaining moments reading here. Thanks a lot once again for all the details.
hermes birkin http://www.hermesbirkins.com
返信する kobe shoes
9:07 午後、2022 8月 17 
My husband and i ended up being so peaceful when Raymond could finish up his inquiry out of the ideas he made out of your weblog. It is now and again perplexing to just be offering methods that many some people could have been selling. We do understand we have got the writer to thank for that. The specific explanations you've made, the straightforward blog navigation, the friendships you help promote - it is most astonishing, and it's aiding our son in addition to the family reason why that theme is satisfying, and that is extremely pressing. Thanks for the whole thing!
kobe shoes http://www.kobe.us.com
返信する kyrie 7
7:41 午前、2022 8月 23 
I precisely wanted to thank you so much again. I'm not certain what I would've created in the absence of the entire ideas discussed by you relating to this situation. It seemed to be an absolute traumatic matter for me personally, nevertheless viewing the well-written avenue you resolved it made me to cry for fulfillment. I'm just happier for the advice and in addition trust you really know what a powerful job you are doing instructing most people through your blog post. Most probably you haven't got to know any of us.
kyrie 7 http://www.kyrie-7.com
返信する jordans
10:57 午後、2022 8月 25 
I together with my buddies have been reviewing the best information found on your website and so instantly came up with an awful feeling I never expressed respect to the blog owner for those techniques. My young boys appeared to be stimulated to read through all of them and now have unquestionably been tapping into those things. We appreciate you genuinely simply kind as well as for selecting this form of helpful subjects most people are really desperate to learn about. My personal sincere apologies for not expressing appreciation to you sooner.
jordans http://www.jordanssneakers.us.com
返信する cheap jordans
10:58 午後、2022 8月 25 
I happen to be commenting to let you be aware of what a notable experience my child gained viewing your site. She even learned some pieces, most notably how it is like to possess a wonderful coaching spirit to have many people without hassle master specified complicated matters. You actually exceeded readers' expected results. Many thanks for churning out such beneficial, healthy, educational and as well as easy thoughts on this topic to Jane.
cheap jordans http://www.jordansforcheap.us.com
返信する supreme clothing
10:58 午後、2022 8月 25 
I simply needed to appreciate you once more. I'm not certain the things I would've used in the absence of the solutions shared by you on my industry. It became a very daunting problem in my position, nevertheless spending time with this specialised manner you treated that made me to leap for fulfillment. I'm just thankful for the guidance and as well , wish you comprehend what a powerful job you have been providing teaching the mediocre ones by way of your site. More than likely you have never got to know any of us.
supreme clothing http://www.supremeclothingstore.com
返信する michael jordan shoes
10:59 午後、2022 8月 25 
My spouse and i ended up being now joyous that Peter could carry out his reports via the precious recommendations he discovered out of the blog. It's not at all simplistic to just possibly be releasing tactics which people may have been selling. And now we do understand we have got the website owner to thank because of that. The main explanations you've made, the simple site menu, the relationships you will make it easier to foster - it's mostly exceptional, and it's really helping our son in addition to our family reckon that that subject is awesome, which is especially vital. Many thanks for everything!
michael jordan shoes http://www.michaeljordanshoes.us.com
返信する bape sta
10:59 午後、2022 8月 25 
I wanted to post you this bit of remark to finally thank you so much yet again for all the unique basics you've featured here. It has been so shockingly generous with people like you to give publicly what most of us could have advertised for an electronic book to make some cash for themselves, precisely since you could possibly have done it in the event you wanted. These advice likewise worked as the great way to be aware that many people have similar eagerness the same as mine to see more with regards to this issue. I believe there are many more fun opportunities ahead for those who browse through your blog.
bape sta http://www.bapesonline.com
返信する kd shoes
10:59 午後、2022 8月 25 
I wanted to send you the tiny note so as to say thank you as before with the unique opinions you've shared here. This has been really seriously open-handed of you to deliver extensively what exactly many individuals might have offered for sale for an electronic book to generate some profit on their own, particularly seeing that you could have done it in the event you wanted. The ideas as well worked to provide a fantastic way to know that someone else have similar dreams similar to my personal own to know great deal more around this matter. Certainly there are a lot more enjoyable times up front for those who read through your blog post.
kd shoes http://www.kd-shoes.us
返信する golden goose shoes
11:00 午後、2022 8月 25 
My husband and i ended up being very cheerful when Emmanuel could finish up his investigations through your ideas he obtained out of the site. It's not at all simplistic to simply find yourself making a gift of helpful tips which usually some other people could have been selling. And now we keep in mind we need you to thank for this. The explanations you've made, the straightforward web site menu, the relationships your site assist to create - it's most excellent, and it's really facilitating our son in addition to our family reason why the subject is enjoyable, and that's very mandatory. Thank you for everything!
golden goose shoes http://www.goldengoose-shoes.us.com
返信する EvaCumma
11:29 午後、2022 11月 13 
amoxicillin brand name canada
返信する BooCumma
11:21 午前、2022 11月 18 
retin a buy australia
返信する JosephMulge
11:41 午前、2022 11月 22 
brand levitra online pharmacy neurontin 330 mg citalopram 40mg tab
返信する UgoCumma
9:48 午後、2022 12月 2 
fluoxetine 20mg capsules
返信する SamCumma
2:01 午後、2022 12月 7 
buy avodart 2.5 mg anafranil sale citalopram for sleep prednisolone buy colchicine without prescription dapoxetine 1mg
返信する DavidNem
1:40 午前、2022 12月 11 
silagra 100 price
返信する PaulCumma
2:06 午後、2022 12月 13 
clindamycin without rx
返信する AlanCumma
5:48 午前、2022 12月 24 
atarax online clindamycin 300 mg cost voltaren gel canada otc