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こんな食べ方は危険!

投稿日: 2015 6月 8、5:18 午後
おはようございます。
 
今日は、朝食を抜くと良くないお話から、こんな朝食は太る原因になる
というお話をしたいと思います。
 
 
まず『朝食を抜くデメリット』のお話です
ダイエット中であろうとなかろうと、病気にならない健康的な食生活を送るために気にしたいのが血糖値です。
 
朝食を抜くと低血糖の状態が長く続いてしまい、血糖値を上げようと「インスリン拮抗(きっこう)ホルモン」というのが上昇してきます。
その状態で昼食をとると、今度は急激に上がった血糖を下げようと、「インスリン」、別名“肥満ホルモン”の分泌量が増えます。
 
そして更に、それを抑えるためにまた「インスリン拮抗ホルモン」が上昇し……と、いつまでも血糖値が安定しないため、糖代謝に影響が出てしまい、太る原因になってしまうのです。
 
なので、朝ごはんに限らず、食事は一日3回はきっちり食べるようにしてくださいね。
 
次に『太る原因の朝食』についてですが、
パンにカフェオレというような朝食や、コンビニで菓子パンやおにぎりだけといった、たんぱく質のないパンやごはんのみという朝食は、血糖値が上がりやすく太りやすくなってしまいます。

また、市販の野菜ジュースなどには、前回もお話しましたように砂糖やその他の添加物が入っていることが多いため避けるのがベターです。
 
そして理想的な朝食とは
①まず手のひらサイズ程度の野菜を食べてください。
②そして、その1/2〜1/3量くらいのたんぱく質を摂ることが大切です。
③そしてフルーツなどは食物繊維が摂れるので固形でいただくのが◎。
④パンやごはんは、野菜とたんぱく質を摂ってからお腹の具合をみてゆっくり噛んで食べるようにしてください。   

カテゴリー: アンチエイジング, ダイエット, 健康

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