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脳に異常をきたす食べ物、飲み物

投稿日: 2015 3月 22、7:15 午後
おはようございます。
 
今日は少しダイエットから離れて私たちの『脳』のお話をしたいと思います。
普段、私たちが普通に食べていたり、飲んでいるモノの中に、知らず知らずのうちに『脳』にかなり負担をかけているモノがありますので、いくつか列記します。
私たちは体が健康であっても『脳』が不健康になると“うつ状態”になったりしますのでよくお読みになって、当てはまるものがあれば少しでも控えたりして、改善してくださいね(●^o^●)
 
①ジャンクフード
ファーストフード店などのジューシーなハンバーガーやアツアツのポテトは、とても美味しく感じるものです。
モントリオール大学の研究によると、これらのジャンクフードは、脳内の化学物質分泌に悪影響をおよぼし、“うつ”になったり脳の働きを悪化させたりする可能性があるそうです。
 
②加工食品
ついつい時間が無いからといって、コンビニ弁当など、人口調味料や保存料が大量に入った加工食品も、神経器官などに悪影響を与えるそうです。
今はよくても、将来的にアルツハイマーなど脳の病気になる可能性が高くなるそうですので、気をつけてください。
 
③砂糖
砂糖をふんだんに使ったケーキやドーナツ類などのスイーツは、記憶力や学習能力に支障が出てくる場合もあるそうです。
そして、砂糖を食べ過ぎることで、脳や体が中毒症状を起こすことも有るみたいなので気をつけましょう。
 
④人工甘味料
「太るのはいやだからカロリーゼロの人工甘味料を使う」という人が居ますが、人工甘味料をドバドバ使う生活を続けていると、脳にかなりのダメージを与え、脳内活動に異常をきたす恐れが出てきます。
 
⑤アルコール
私もそうですが、毎晩必ずビールを飲むのですが、こんな人は要注意です。
アルコールを摂取しすぎると、脳内にもやがかかったような状態になり、頭が混乱したり、クリアに考えられなかったり、記憶力に悪影響が出たりするそうです。
 
 
以上、もし当てはまる項目が二つでもあれば少しずつでも改善してくださいね(●^o^●)
 
 
 
 
 
 
 
 
 
 
 

カテゴリー: アンチエイジング, 健康

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