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顔のリフトアップは頭皮から!

投稿日: 2014 9月 29、7:08 午後
こんにちは、フェイスケアのスペシャリストの川上です(●^o^●)
 
今日火曜日は顔のシミやしわのケアやリフトアップなどについてのお話をしたいと思います。
 
まず今日は『自分でも出来る簡単なリフトアップ法①』としまして、“頭皮マッサージ”のご紹介です。
 
 
まず“お肌と頭皮はつながってる!”ということを覚えておいてください。
 
顔のたるみをリフトアップしたいならまずは頭皮マッサージから始めましょう。
 
おでこには「前頭筋」という筋肉があってね頭にある筋肉「後頭筋」と繋がっています。
そしてこの両方を鍛えるとより効果的なです。
 
実は「頭皮のリフトアップ」ってお風呂に入ってるときの洗髪時にできます。
以下の手順でやってみてください。
   
 
1:髪の毛の生え際(おでこの)を親指以外の指の腹でグッと持ち上げる。
頭頂部の方向へ引っ張って20秒キープする。
 
2:耳の上の頭皮を手のひらで持ち上げる。
これも同じく頭頂部の方向へ引っ張ってそのまま20秒間キープする。
 
3:頭皮を両手で“つかむ”ようにして上方へ持ち上げる感じでなんどか揉みます。
4:そしてそのまま頭皮を持ち上げて20秒キープ。
 
これをシャンプー中にやるだけです。
これをシャンプーの際にやってみてください。少しずつ効果は現れてきます。
 

カテゴリー: アンチエイジング, 美容

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